Sugar for Children: Jaggery vs Refined Sugar and When to Introduce It
Many parents wonder whether they can give sugar or jaggery to their young children. The key advice from experts is clear: avoid giving any direct sweeteners to children, especially under 2 years of age.
Guidelines for Introducing Sweet Foods
- The World Health Organization recommends exclusive breastfeeding for the first 6 months.
- After 6 months, nutritious complementary foods can be introduced, avoiding added salt and sugar.
- Breastfeeding can continue up to 2 years, depending on convenience and preference.
Sugar vs Jaggery
- Both sugar and jaggery provide calories, but sugar has no nutritional value.
- Jaggery contains some natural nutrients like iron, but that does not mean it can be freely given to children after 2 years.
- Excess jaggery may still cause sudden energy spikes, fatigue, and dental issues.
Safer Alternatives
- Introduce natural sweet foods like banana, apple, and other fruits instead of direct sugar or jaggery.
- Observe your child for any digestive discomfort or unusual symptoms after trying new foods and consult a doctor if necessary.
DISCLAIMER: This information is for general guidance only. Consult a pediatrician or qualified healthcare professional before making changes to your child’s diet.
