Saffron in Pregnancy: Benefits, Myths, and Safe Use Explained
Many pregnant women are told that saffron milk will make their baby fair. This is a myth. Skin colour is purely genetic and cannot be changed by saffron or any food.
Still, saffron is often recommended during pregnancy because it offers several health benefits when taken moderately and with medical guidance.
Why saffron is advised during pregnancy
Saffron is rich in antioxidants and may support overall maternal health. Experts note the following benefits:
- Improves digestion: Pregnancy can slow digestion, causing constipation. Saffron-infused milk or porridge may help ease this discomfort. - Supports emotional well-being: Saffron has natural mood-enhancing properties that may reduce anxiety, irritability, and emotional fluctuations common during pregnancy. - Helps manage mild blood pressure variations: When used in small amounts, saffron may help stabilize blood pressure. - Reduces nausea: Moderate saffron intake may ease morning sickness, especially in early pregnancy. - Eases cramps and body aches: As the uterus expands, muscles stretch and may cause cramps. Saffron may provide mild relief. - Supports healthy iron levels: It may help maintain hemoglobin when included alongside iron-rich foods and supplements. - Promotes better sleep: Saffron has mild calming effects that can support restful sleep during pregnancy. - Improves skin health: It may help reduce pregnancy-related breakouts and uneven skin tone, though it does not make the baby fair.
How much saffron is safe?
Experts recommend 2-3 strands in milk once a day, but only after consulting your gynecologist.
Excessive intake may cause unwanted effects such as:
- nausea - anxiety - nosebleeds
Always follow your doctor’s guidance before adding saffron to your pregnancy routine.
DISCLAIMER: This summary is based on publicly available expert insights. It is not a substitute for medical advice. Always consult your healthcare professional before making dietary changes during pregnancy.
