Little Bites, Big Smiles: Healthy Treats for Children’s Day
Little Bites, Big Smiles: Healthy Treats for Children’s Day
Children’s Day calls for playful yet nourishing food. These recipes sneak in the good stuff with a twist, turning everyday healthy ingredients into kid-approved delights. From crunchy quesadillas to creamy chocolate mousse, these treats make mealtime both fun and wholesome.
1. Veggie Quesadillas
Whole-wheat tortillas stuffed with colorful veggies and cheese, grilled to crispy perfection.
Ingredients:
⦁ 2 whole-wheat tortillas
⦁ 1/2 cup bell peppers (red, yellow, green), finely chopped
⦁ 1/4 cup grated carrots
⦁ 1/4 cup sweet corn kernels (boiled)
⦁ 1/4 cup mozzarella or processed cheese, grated
⦁ 1 tbsp olive oil or butter
⦁ Salt and pepper, to taste
⦁ 1 tbsp tomato ketchup or mild salsa (optional)
Instructions:
⦁ In a bowl, mix bell peppers, carrots, corn, salt, and pepper.
⦁ Spread this colorful mix evenly over one tortilla, sprinkle cheese, and cover with the second tortilla.
⦁ Brush with a little olive oil or butter on both sides.
⦁ Grill on a tawa or in a Voltas Beko microwave grill mode until golden and crispy.
⦁ Cut into triangles and serve hot, the perfect mix of crunch, colour, and cheesy goodness that kids can’t resist!
2. Cheesy Beetroot Pops
Mini beetroot and paneer balls baked into popsicle sticks for a fun, mess-free snack.
Ingredients:
⦁ 1 medium beetroot, boiled and grated
⦁ 100 g paneer, crumbled
⦁ 2 tbsp breadcrumbs (or roasted suji for a healthier twist)
⦁ 1 tbsp grated cheese
⦁ 1 green chili (optional), finely chopped
⦁ Salt and pepper, to taste
⦁ 1 tsp olive oil
⦁ Popsicle sticks
Instructions:
⦁ In a bowl, mix beetroot, paneer, cheese, breadcrumbs, and seasoning.
⦁ Shape the mixture into small round balls and insert popsicle sticks.
⦁ Brush lightly with olive oil and place on a baking tray.
⦁ Bake in the Voltas Beko Microwave with Convection mode at 180°C for 10–12 minutes until firm and slightly golden.
⦁ Serve warm with mint yogurt dip or ketchup, a snack that’s bright, fun, and secretly healthy!
3. Choco-Avocado Mousse Cups
A creamy, chocolatey dessert made with avocados, cocoa, and honey topped with crunchy granola.
Ingredients:
⦁ 1 ripe avocado
⦁ 2 tbsp unsweetened cocoa powder
⦁ 2 tbsp honey or maple syrup
⦁ 2 tbsp milk (dairy or plant-based)
⦁ 1/2 tsp vanilla extract
⦁ 2 tbsp granola or crushed nuts for topping
Instructions:
⦁ Scoop out the avocado flesh and blend with cocoa, honey, milk, and vanilla until smooth and creamy.
⦁ Spoon into small cups and refrigerate in the Voltas Beko Refrigerator with Multi-Air Flow Technology for at least 30 minutes to chill and set evenly.
⦁ Just before serving, top with granola or nuts for a crunchy surprise.
⦁ Creamy, chocolatey, and guilt-free, this dessert wins hearts (and smiles) from the first spoon.
With thesese playful and nutritious Children’s Day recipes, you can turn healthy eating into a fun activity. And with the right Voltas Beko appliances, your cooking becomes quicker, smarter, and effortlessly delightful making every little bite bring out those big smiles.
