Watch out for these important signs of gut imbalance that will show up on the skin!!
If there is a mirror in our body then it is our skin!! Yes, it`s true!!
Point is that our skin would reveal the condition of our inner health just like how a mirror would reveal our face issues.
The health of our digestive system and our gut health is often shown by certain signs on the skin. Signs of an unbalanced gut would be shown on our face. Initially these signs would be insignificant but would become more intense later on. So, please take care.
It is true that inflammation and oxidative stress are the major causes for acne on our face etc. It is worthy to note that the gut microbes would affect both inflammation as well as oxidative stress leading to acne etc.
Various signs of gut imbalance in us are
Presence of acne on chin and jaw line etc:
It is true that inflammation and oxidative stress are the major causes for acne on our face etc. It is worthy to note that the gut microbes would affect both inflammation as well as oxidative stress leading to acne etc. Intake of high sugary foods, processed foods etc would cause acne breakouts in us.
Fatigued and dull skin:
Point is that an unhealthy gut would not allow nutrients to penetrate skin cells properly. The nutrient absorption of vitamins and minerals like vitamin B12 etc would be lowered by impaired digestion. We could look pale due to the nutrient deficiency. Skin health would be enhanced by probiotic and nutrient rich foods etc
Redness and inflammation:
Chronic gut inflammation is also revealed by reddish coloured spots or rosacea like eruptions or highly inflamed face. This issue is also known as leaky gut. Here, the undigested food would pass through the bloodstream resulting in systemic inflammation.
Dark circles and puffiness:
Liver stress and inefficient detoxification in the gut could lead to under eye puffiness and dark circles etc. Fluid retention and waste appear in the sensitive areas of face, forehead and chin etc if the digestive system cannot remove toxins. Puffiness would be reduced by drinking lots of water plus minimizing excess salt consumption and eating foods rich in fibre etc.
Dryness and flakiness:
Our skin would be hydrated due to the gut microbiomes. If there i is an imbalance in the gut bacteria, then we could get dry, rough skin. Our skin texture would get enhanced if we consume omega 3 fatty acids containing foods.
