Energize Your Body with the Best Yoga Warm-Up Routine
Posted on: 17/Sep/2025 4:05:08 PM
Kickstart your yoga session with a simple and effective warm-up that prepares your body and mind for deeper, safer practice. A proper yoga warm-up routine improves blood flow, loosens stiff muscles, enhances flexibility, and prevents injury.
Try These Easy Warm-Up Moves:
Neck Rolls – Release neck tension
Shoulder Rotations – Improve upper body mobility
Cat-Cow Stretch – Warm up the spine
Hamstring Bends – Gently stretch the legs
Spinal Twists – Increase core flexibility
Sun Salutations – Full-body activation
Practice for just 10–15 minutes daily to boost energy, focus, and flexibility before every yoga session.
