Do you know about these foods that can provide more calcium than milk!!
Posted on: 09/Apr/2022 10:00:19 AM
If you have thought that milk is the best source for calcium, then this piece of article would surprise you!!
Right from our childhood days we have been told by our mothers and grandmothers to drink milk as it would make us stronger. Truth is that milk intake would make our bones stronger. In addition, the heart as well as muscles and nerves etc need calcium to function effectively. When calcium is consumed along with vitamin D, then we could avoid health issues like cancers, diabetes and hypertension etc.
It is noteworthy that one glass or 250ml of milk would provide us with 300mg of calcium or 25% of daily calcium requirement. Every day, our body would need 1000 to 1200 mg of calcium.
These foods would provide us with more calcium than milk would provide us.
Tofu consumption:
It is believed that just by consuming 200 gms of tofu we would get 700 mg of calcium. Similar to paneer, tofu can replace cottage cheese easily. Also called as beans cur, tofu is made by coagulating soy milk and then pressing the resulting curd into white blocks of different sizes.
Almonds consumption:
Belonging to the family Rosaceae, almond is a small tree that grows to a height of 4m to 10m. It is superb to consume almonds in both raw as well as in soaked form. Truth is that by eating one cup of almonds we could get more than 300mg of required calcium. By consuming almonds we can have other benefits like bad cholesterol reduction, better heart health etc.
Sesame seeds consumption:
Just by having 4 tablespoons of sesame seeds we can get 350 mg of calcium. Sesame seeds can be consumed by adding them to salads. Various other health benefits we could get by sesame seeds consumption are lowering of BP, lowering of cholesterol, inflammation reduction etc.
Chickpeas consumption:
By eating 2 cups of chickpeas we could get 420 mg of calcium that is necessary for us. Belonging to the family Fabaceae, chickpeas are yellow edible legumes or beans. Intake of chickpeas would also help in better digestion plus improvement in mental health etc.
Chia seeds consumption:
It is known that chia seeds are edible seeds of flowering plants belonging to the mint family. By consuming 4 tablespoons of chia seeds we could get 350mg of calcium. It is superb to consume chia seeds by soaking in water for one hour. Other ways of consuming chia seeds include adding chia seeds to smoothies, puddings etc.
Ragi consumption:
By consuming justst 100mg of ragi we could get 345 mg of calcium as ragis are one of the richest sources of calcium. It must be taken into note that ragi is an annual herbaceous plant mostly grown as a cereal crop.
Figs consumption:
Belonging to the family Moraceae, figs can be consumed in both dried and fresh form. The surprising fact is that these figs would provide us with more calcium than milk. It is good to eat 3 to 5 dried figs per day.
Kale consumption:
Not many would know that kale could also provide us with more calcium than milk. It is worth mentioning here that 100gms of kale would provide 150 mg of calcium. Numerous health benefits of consuming kale are rich in antioxidants, superb source of vitamin C, lowers cholesterol and heart diseases etc.
