Chronic Kidney Disease: Symptoms, Risk Factors & Prevention Tips
Chronic Kidney Disease (CKD) is a long-term condition where the kidneys gradually lose their ability to filter waste and excess fluids from the blood. Often referred to as a “silent disease,” CKD may not show noticeable symptoms in its early stages.
Key Risk Factors
The most common causes of CKD include:
Diabetes – High blood sugar damages kidney filters
High Blood Pressure – Affects blood vessels in the kidneys
Heart Disease – Reduces blood flow to kidneys
Obesity – Increases strain on kidney function
Family History – Genetic risk factor
Symptoms to Watch
- Swelling in feet and ankles
- Persistent fatigue
- Foamy or bubbly urine
- Frequent urination, especially at night
- High blood pressure
Early detection is crucial to prevent kidney failure.
Prevention Tips
- Control blood sugar and blood pressure
- Reduce salt and maintain a healthy diet
- Exercise regularly (at least 150 minutes/week)
- Stay hydrated
- Avoid smoking and unhealthy habits
Who Should Get Tested?
Regular kidney screening is recommended for:
- People above 60 years
- Diabetic patients
- Individuals with hypertension
- Heart patients
- Those with a family history of kidney disease
