By adding multigrain flour to our diet, we can get these fabulous health benefits!!
How many of you have consumed multigrain flour?
Blend of flours made from multiple grains like wheat, oats, millet, corn, millets etc and also legumes, seeds etc is referred to as multigrain flour. It is quite different from single grain flour. Truth is that multigrain flour would offer a variety of nutrients and health benefits when consumed.
Being rich in fibres, proteins,vitamins (likeB1, B2 and B3 etc) and minerals (like calcium, iron, zinc, potassium etc) multi grain flour is much healthier when compared to regular refined wheat flour. There are also others like
There are numerous health benefits we could get by consuming multigrain flour.
The benefits are
Good for digestion:
The presence of oats, millets and wheat etc in multigrain flour would make it as food rich in dietary fibres. By consuming multigrain flour, our digestion would get better and we would be able to avoid constipation well. Healthy gut microbiomes would be supported.
Energy booster:
It is worthy to note that multigrain flour would release energy slowly and steadily because it combines complex carbohydrates from many grains. Our blood sugar levels would be kept stable and we would not have energy crashes etc.
Good for heart health:
When we eat multigrain flour our bad cholesterol or LDL would get lowered. This would improve our heart health. It is true that consuming multigrain flour would result in better cardiovascular health and we could avoid heart diseases etc.
Helps in weight management:
Being rich in dietary fibres, intake of multigrain flour would keep us full for a long time. We would avoid unnecessary eating and this would help us to lose weight in a healthy manner.
Manages blood sugar levels:
When compared to refined flours, multigrain flours have low glycemic index or GI. As a result, sugar would be released into the bloodstream slowly. This would help the people to manage their blood sugar levels.
Packed with plant based proteins:
It is worthy to mention here that graiains such as millets, quinoa and legumes etc are rich in proteins. By this our muscle health would be supported plus metabolism would be improved.
Full of vitamins and minerals etc:
Our immunity, brain health, bone strength and blood formation etc would get boosted by intake of multigrain flour. This is due to the presence of iron, zinc, magnesium and B vitamins in multigrain flour.
Good for skin and hair health etc:
Healthy skin regeneration would be supported and hair fall would be reduced by consuming zinc, iron vitamin B complex present in multigrain flour. It is believed that the antioxidants present in the multigrain flour would protect us from premature ageing.
