Do you know about these exotic fruits that can boost your health?
Are you aware of fruits like mangosteen, rambutan, dragon fruit etc?
Want to take your flavours to a different level and give a twist to your regular meals, then nothing can be better than trying exotic fruits!!
There are some fruits that are not native to a certain place but grown in other places. These are termed as exotic fruits
Consuming these exotic fruits can be superb for your health.
Dragon fruit intake:
Pitaya fruit is also known as dragon fruit. It is found in places like Central America, southern parts of America and Asia etc. Its shape and colour are superb and attractive. These fruits can be added to smoothies and salads etc. Dragon fruit is full of antioxidants and vitamin C etc and consuming this fruit would boost immunity, improves heart health, boosts digestion etc.
Star fruit intake:
Star fruit or carambola could be seen growing in south eastern Asia. It is worth mentioning that this fruit has distinctive ridges running down the sides. Star fruit contains minerals like magnesium, potassium, fibre, vitamin C etc. Consuming this fruit would support immunity plus reduce inflammation, boosts digestion etc. We can eat star fruit with savory dishes and sweet eats etc.
Rambutan intake:
It can be added to desserts and snacks due to its juicy taste. It belongs to south-east Asia and it is a medium sized tropical tree. It is rich in flavonoids, vitamin C etc. Intake of this fruit would protect our skin from oxidative damage. It could be eaten alone or combined with other fruits etc.
Mangosteen intake:
It is true that mangosteen, which is called the queen of fruits, has got a perfect balance of sweetness and tanginess. It is usually found growing in islands in south-east Asia from the Malay Peninsula to Borneo. It has got vitamins, minerals, antioxidants, fibres etc. Intake of mangosteen would fight free radicals and lower inflammation.
Passion fruit intake:
Known as Krishna phal in India, passion fruit is found in subtropical regions of South America from southern Brazil to northern Argentina. They can be round or oval in shape and have vitamins A,C plus fibres etc. Intake of passion fruit would support heart health, boost the immune system, boost skin health etc. It must be noted that the unique flavour profile o of passion fruit would elevate dishes, sweet to savory.
