Chennai Info Site Seeing Chennai Constituencies Travel Guide Entertainments Home Care Tips
MTC Bus Routes Around Chennai Areas in Chennai Experts Corner
Chennai Helplines Hospitals Schools
Spoken English Class
Insurance Agents
Employment Reg
Gift Shops
Malls in Chennai
Resorts in Chennai
Trade Information Hotels in Chennai ESI & PF Offices Water Suppliers Postal Information
Lamination Services
Astrology 2017
Pilgrimage Guru Peyarchi 2017
Chandrashtama 2017
Girivalam Dates 2017
Amavasya Dates 2017
Subha Muhurthams
Navagraha Temples
Calendar 2017
Festivals Vasthu Dates
Mobile App
Tamil Nadu MLAs List
Church Timings Nuts 'n' Spices Places
Government Holidays
Health BMI Calculator
Beauty Tips Ayurvedic Medicines
Repair centers
Tablets Price List
Electronic Prices
Electronic Dealers
Amazon Offers Infinitheism TV Program Schedule
Service Square
More Links Rotary News


HEALTH Tips

...................................................................................................................................................................................................................................................................................

CALORIES CHART


Vegetables

 Vegetables

Vegetables /100gms Calories

Cabbage

45

Carrot

48

Peas

93

Onion

50

Cucumber

12

Pumpkin

33

Spinach

26

Tomato

21

French Beans

26

Corn

84

Pepper - green

20

Pepper - red

25

Peas

125

Mushrooms

18

Cauliflower

30

Chilies - fresh

21

Chilies - dried

338

Cabbage

25

Beans

20

Potato

97

Fruits

 Fruits

Fruits /100gms Calories

Apple

56

Banana

 153

Black Grapes

45

Cherries

70

Mango

70

Dates

281

Melon

74

Orange

53

Papaya

32

Pears

51

Pineapple

46

Grapefruit

40

Pomegranate

77

Grapes

90

Guava

57

Strawberries

26

Plums

20

Milk

 Milk

 Milk and Milk Products (per cup) Calories

Buffalo milk

 115

Butter (100gms.)

750

Buttermilk

19

Cheese

315

Cow milk

100

Cream (100gms)

 210

Ghee (100gms)

 910

Skimmed milk

45

Beverages

 Beverages

 Calories (KCal) /100g

Curds

115

Tea (per cup)

750

Coffee (per cup)

19

Cocoa (per cup)

315

Coconut water

100

Coconut Milk

210

Tomato Juice

910

Sugar Cane juice

45

Pineapple juice

52

Orange Juice

44

Mango Juice

58

Grape Juice

55

Apple Juice

55

Fish & Meat

 Fish & Meat

 Calories/100g

Prawn

89

Butter (100gms.)

114

Beef

109

Chicken

315

Mutton

194

Pork

114

Egg (hen's)

173

Sheep Liver

150