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HEALTH Tips

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BENEFITS OF FRUITS AND VEGETABLES

    Apples Benefit

        Protects your heart

        prevents constipation

        Blocks diarrhea

        Improves lung capacity

        Cushions joints

    Apricots Benefit

       Combats cancer

       Controls blood pressure

       Saves your eyesight

       Shields against Alzheimer's

       Slows aging process

 Bananas Benefit

    Protects your heart

    Quiets a cough

    Strengthens bones

    Controls blood pressure

    Blocks diarrhea

    Beans Benefit  

       Prevents constipation

       Helps hemorrhoids

       Lowers cholesterol

       Combats cancer

       Stabilizes blood sugar

     Beets Benefit

       Controls blood pressure

       Combats cancer

       Strengthens bones

       Protects your heart

       Aids weight los

     Blueberries Benefit

       Combats cancer

       Protects your heart

       Stabilizes blood sugar

       Boosts memory

      Prevents constipation

Cabbage Benefit

       Combats cancer

       Prevents constipation

       Promotes weight loss

       Protects your heart

      Helps hemorrhoids

Carrots Benefitt

       Saves eyesight

       Protects your heart

       Prevents constipation

       Combats cancer

       Promotes weight loss

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