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daily calcium

...................................................................................................................................................................................................................................................................................
 

DAILY

Food Name

Calcium
Curd 149
Butter Milk  30
Cheese 790
Cow Milk 120

NUTS

Food Name

Calcium

Almonds

 230

Cashew

  50

Roasted Groundnuts

 77

Walnut

 100

Pistachio

 14

VEGETABLES

Food Name

Calcium

Cabbage

 399

Cauliflower

 33

Spinach

73

Lettuce

 50

FRUITS

Food Name

Calcium

Banana

 17

Grape Fruit

 30

Grapes

 20

Orange

 27

Raisins

 87

GRAINS

Food Name

Calcium

Barley

 26

Oat meal

 50

Wheat flour

 48

Rice bran

 67

MISCELLANEOUS

Food Name

Calcium
Chicken 25
Egg & Hen 60
Lobster 16
Prawn 323