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If we eat fig or anjeer, we could get these superb benefits.
Posted on: 02/Feb/2020 12:07:03 PM
Fig is otherwise called as anjeer and they belong to mulberry family. This dry fruit with chewy flesh and natural sweet flavour is often recommended by the doctors for pregnant woman is known.
There are many ways of eating anjeer or fig such as soaking it in the milk or by adding to healthy dishes etc.
These are the health benefits of eating figs.
Regulates blood sugar in us:
In those who have diabetes issue, fig having chlorogenic acid could reduce the blood sugar levels. Figs are rich in potassium and this plays a huge role in the control of blood sugars.
Good for heart health:
The presence of triglycerides in us could lead to heart diseases etc. By consuming figs, there would be reduction in the triglyceride amount. It is known that these triglycerides get accumulated along the blood vessels leading to heart attacks in us.
Kidney stones are avoided:
Many these days have kidney stones in them and find their lives difficult. Intake of fig could prevent us from getting kidney stones and this is also one superb health benefit of having anjeer or fig.
BP gets reduced:
By consuming figs, our blood pressure or BP would get lowered and this is due to the presence of potassium in the fig that is responsible for negating harmful effects of sodium.
Good for reproductive health:
It is revealed that intake of fig could improve the reproductive health of us. This is due to the presence of minerals like zinc, magnesium, manganese etc in fig. The point is figs rich in fibres and antioxidants are consumed by the post menopausal women to protect them from breast cancer etc.
Prevents constipation:
Our digestive system would be healthy by intake of fig. Constipation issue could be prevented in us as there would be regular bowel movements.
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