These health issues might happen to you if you drink water immediately after eating fruits
Posted on: 29/May/2020 10:41:40 AM
Are you one amongst those who drink water immediately after eating fruits!! If yes, then please be careful.
There might be possibility that you might have to visit a doctor. There is no doubt that consumption of fruits is superb for our health as they provide us many nutrients, vitamins etc. For better absorption of its nutrients, fruit needs ample time.
The digestion process gets obstructed when we consume water immediately after eating fruits. In addition to this, we could get some health issues also. The doctors have mentioned that a person must consume water after atleast 1 hour after consuming fruits to be free from health issues.
Health issues that we might get by drinking water after the intake of fruits are
Acidity issues:
Proper functioning of digestive enzymes gets affected by drinking water immediately after fruits intake. It could lead to sever acidity and heartburns etc.
Indigestion issues:
Indigestion could be caused when a person drinks water right after consuming fruits. The entire absorption of the essential nutrients from the fruits could be slowed down.
Increase in blood sugar levels:
There would be possibilities of high sugar levels as well as insulin levels due to high chance of indigestion. It must be taken into account that in the long run issues like diabetes and obesity might also be caused.
Severe stomach cramps:
This is also one issue that could be there if a person drinks eater after eating fruits. This severe stomach cramps could be due to fructose and yeast from fruit mixed water.
