Benefits of Green Tea
Posted on: 26/Jun/2015 11:07:21 AM
Not enough has been said or written about green tea. This wonder, that has, believe it or not, been around for thousands of years, has so many benefits. Here are a few.
WEIGHT LOSS: Green tea contains polyphenol which is known to burn body fat, especially around the abdomen.
DIABETES: This brew is known to contain insulin spikes and regulate blood sugar.
CHOLESTEROL: Green tea balances the good cholesterol (HDL) and the bad (LDL)
BRAIN ACTIVITY: Caffeine present in green tea improves brain activity without making a person over excited as is the case with too much caffeine.
HEALTHY SKIN: Antioxidants in the tea prevent wrinkles and improve skin health.
STRESS: Green tea contains thiamine which has a calming effect on the body, making it the perfect substitute to coffee.
