Eating curd during nights can be beneficial in these ways!!
Dahi or curd is more than just a food!! Yes, it`s true!!
Curd is comfort, healthy and traditional all rolled into one. Is it okay to eat curd especially at night before bed?
There are some people who feel that consuming curd at night can lead to mucus in the body. There are others who are of the view that eating curd in the night would help in digestion. It must be noted that the curd is a superb source of good bacteria. If consuming curd makes a person feel heavy then he or she can consume butter milk.
These will happen when we eat curd during the night time
Good for digestion:
After eating a heavy dinner, it is good to eat curd. The probiotics in curd balance good bacteria and this has been shown by research studies in 2014. Intake of curd during nights would help the digestion to be smooth and lower the chances of acidity, bloating and restless sleep etc.
No more night time cravings:
When we consume curd we would feel full as it is rich in proteins and lower calories. This would help us to avoid night time food cravings. Those who want to manage their body weight, eating curd at nights would be good.
Boosts immunity while sleeping:
While our body rests at night, there would be a constant supply of bacteria due to intake of curd. This would support detox and would prepare us well the next day.
Good for skin health:
It was brought out by research study in 2015 that fermented dahi is associated with better skin health. Our body`s natural regeneration in the night would be supported by the antioxidants and nutrients in the curd. It must be noted that the lactic acid in curd gently detoxifies. Point is that the skin cells would get nourished from within and we might look fresh and glowing in the morning.
Strengthens bones and teeth:
The calcium and phosphorus present in the curd would support the bone turnover and repair while we sleep in the night. By this, our bone density as well as teeth would benefit.
Calms down stomach before bed:
Intake of curd before bed would provide a cooling effect on the stomach and especially in those persons pronone to acidity issues. Our digestive tract would be calm and we could get restful sleep if we add spices like black pepper etc to the curd.
