How do elderly or senior persons avoid infections and diseases etc especially during monsoon season?
For the positive atmosphere it creates, many of us love the monsoon season, don`t we?!
It is true that we don`t like excessive heat, sweating, bad odour etc that are common in the summer season as they would create a lot of discomfort for us. Not many of us would know that the monsoon season would also bring us infections and diseases etc in us. The presence of humidity and moisture would help the viruses, fungus and bacteria to breed.
Mostly elders or senior persons are at high risk of getting infections etc especially in the monsoon season. There are certain tips that would help the elders to avoid infections in the monsoons season.
The tips
By eating fresh and light meals:
Meals that are easy to digest and that would boost the immunity levels must be eaten by the elderly persons during the monsoon season. The elderly persons must avoid eating street foods, cut fruits and raw salads etc as these foods could cause contamination.
By drinking safe water:
It was brought out by a doctor that hydration is importantand the seniors must drink boiled filtered water only. It must be noted that in the monsoon season water borne infections are very common and these infections might attack the elders. It is necessary to store the water in clean closed container.
By making hygiene a priority:
It is highly essential to have a good hygiene for the sake f the health to be good. In this regard, the elders must wash their hands regularly, cut their nails and must avoid contact with dirty water. This would help them to have protection against fungal and bacterial infections.
By staying safe from mosquitoes:
Especially in the monsoon season, diseases like dengue, chikungunya and malaria etc spread rapidly. In this scenario, the senior persons must use mosquito net or mosquito repellents and wear full sleeved clothes. More than these, it is highly important to make sure that the stagnant water during the rainy season gets cleared near the houses.
By identifying the symptoms early:
It is necessary that fever must be given importance in the elders and must not be taken casually. It must be note
d that senioror persons who are affected by mosquito based diseases or viral diseases would show several symptoms like fever, body aches, chills, sore e throat etc. It is true that timely medical consultation is a must to avoid make treatment more effective and to avoid certain complications etc.
