Benefits of apples

Updated: 06/Aug/2013 11:19:33 AM

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An apple a day keeps the doctor away. Here is why.

� Apples help reduce intestinal disorders

� It works as a detoxifier and cleanser

� It reduces cholesterol levels

� Apple cider vinegar helps reduce the occurrence of kidney stones

� Apples promote heart health

� Apples have less than 80 calories in one fruit (medium sized)

� Apples help with increased lung health

� Apples boost your immune system

� Apples promote hair growth

� Apples help in reducing acne and other skin problems