Diet to control hypertension
Posted on: 04/Jun/2013 2:53:15 PM
The most common advise given to those who suffer from hypertension is �reduce your sodium intake�. Although this advise is sound, there are other nutrients that must be added to your diet to fight the disease. Here are the details.
- Potassium helps to control blood pressure. Foods that are rich in this mineral are potatoes, spinach, tomatoes, bananas, oranges and dry fruits.
- A low magnesium level leads to changes in the circulatory and cardio systems in the body. Magnesium is found in whole grains, pulses, dals, whole wheat bread, nuts, spinach and tofu.
- A high fiber diet helps to lower blood pressure. Eat foods rich in fibre such as oat bran, wheat bran, whole cereals and pulses, peas, soya beans and fruits.
