Vegans could add these foods to boost their health
Posted on: 02/Nov/2019 4:35:48 PM
Going Vegan!! This is the one-word majority of us would have come across these days.
The superb information is veganism is the single biggest strategy to reduce pollution and lessen the environmental impact on the planet. It is believed that by going vegan we could have plenty of health benefits like getting protection against type-2 diabetes, less risk of heart diseases etc.
Every year, on 1st November �World Vegan Day� is celebrated across the world is known. The major objective of this day is to encourage people to adopt a vegan lifestyle. Important information is a vegan diet contains just plant-based foods and animal-based foods are excluded.
These below mentioned are some of the healthiest foods vegans could add to their diet.
Legumes, lentils and beans intake:
It must be noted that beans, lentils and legumes are the source of plant-based proteins. Apart from this, the legumes etc are rich in others like fibres, iron, manganese, zinc, slowly digested carbohydrates, antioxidants. Instead of animal-based proteins like fish, meat, eggs etc, intake of legumes, beans and lentils would be superb for the health.
Nuts and seeds intake:
By adding nuts and seeds rich in proteins and in essential plant nutrients, our health would be superb. Instead of animal proteins, it is good to add nuts, seeds etc to the vegan diet.
Tofu intake:
It is known that tofu is rich in protein, calcium and iron and it is a gluten-free food made from condensed soy milk. Tofu is an excellent alternative to animal-based proteins.
Plant-based milk and yoghurt:
When compared to the vegetarians or to the meat-eaters, vegans consume smaller amounts of calcium. Therefore vegans are recommended to add calcium-fortified foods in their diet. It is revealed that vegans must include plant-based milk and plant yoghurt in their diet as an alternative to animal-based dairy products.
