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Why fad diet intake might not be good for us
Posted on: 23/Oct/2019 9:55:47 AM
Fad diet is present everywhere these days. It is worthy to mention that fad diets are popular non-standard diets that promise dramatic weight loss in persons without any scientific evidence.
Point here is these fad diets often fail to educate the consumer about whole diet, lifestyle changes etc that are needed for health benefits. It is now said that the world of diet has been taken over by these fad diets. People must think about the truth that if a particular fad diet could effectively make them to lose weight very easily then why so many fad diets have come up.
It is revealed that fad diet requires us to eat only particular food groups and totally leave out other food groups. This might lead to many health issues in us in the longer run.
Various examples of fad diet are
Atkins diet, air diet, 3 day diet, cabbage soup diet, baby food diet, apple cider vinegar diet, paleo diet and detox diet etc
These are the various reasons why intake of fad diet might not be good.
Could lead to malnourishment:
Since intake of fad diet leaves out various types of food groups having important nutrients, we could end up being malnourished. The truth is our body would not get all the important nutrients that are needed.
Lack of energy in us:
This is also one of the important effects of fad diet consumption. Intake of fad diet could lead to lack of energy because calories get cut and the body do not have any other option other than deriving the energy from the stored fats.
Dehydration could take place:
Those who eat fad diet might not know that it could lead to dehydration issue in them. It must be taken into account that fad diets tend to make us lose water leading to dehydration.
Issue in digestion:
It is important to note that our body gets used to consuming certain diet and when the diet gets changed then body takes time to adjust resulting in digestive issues. Intake of fad health could also affect the health of the gut as right nutrients are not consumed.
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