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Some amazing health benefits of consuming custard apples
Posted on: 16/Oct/2019 5:51:36 PM
Mostly found in tropical American countries and in West Indies, custard apple is a fruit got from the Annona Squamosa tree. This custard apple is also known by the name sithaphal. The interesting piece of information is the shape of the custard apple could be spherical, heart-shaped, oblong and irregular, etc.
Information is the color of this fruit would be brownish or yellowish when it is ripe. There would be red highlights with different degree of reticulation. There are many nutrients available in custard apple-like Vitamin A, C, minerals like iron, potassium, magnesium, copper, etc.
Various health benefits of intake of custard apple are
Good for skin tone:
It is important to mention that the intake of custard apple could help us to have a smooth skin tone. The presence of vitamin A plays a huge role here.
Good for weight gain:
Lean and skinny people need not worry. It must be noted that by consuming custard apple along with honey a person would be able to put on weight. This weight gain would be healthy.
Good for pregnant woman:
The risk of miscarriage during pregnancy could be avoided by the intake of custard apples. It is superb to mention that the pain during childbirth gets reduced by the intake of custard apple. It is possible for pregnant women to fight against morning sickness, nausea etc by this custard apple.
Asthma could be avoided:
Many of us have asthma and find difficulty in managing it. By consuming custard apple the bronchial inflammation would get reduced and asthma attacks would be prevented. It must be noted that vitamin B6 present in the custard apple does superbly here.
Prevents heart attacks in us:
With increase in stress plus other factors like high BP etc, people lose their lives to heart attacks these days more. By the intake of custard apple we could avoid heart attacks .The magnesium present in custard apple plays a vital role in defending the heart from cardiac attack and could help in muscle relaxation. Homocysteine collection is prevented due to the presence of vitamin B6 and this could also minimize the risk of heart attacks.
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