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Having early dinner could be superb for us in these ways
Posted on: 09/Oct/2019 6:04:42 PM
In our lives, most of us would be eagerly waiting for the time when every person belonging to the family would come, sit and have food together. This is referred to as dinner time.
It is well known that all the members of a family would not be together during breakfast or during lunch due to various reasons. So consuming dinner is given more importance in a family and consuming the dinner early is essential. The doctors and health experts have mentioned that eating dinner between 6 pm and 7 pm would be superb.
The point here is eating dinner early could provide us many health benefits and this has been confirmed by many doctors also.
Various health benefits of consuming dinner early are
Helps in weight loss in us:
This is one main advantage we could get by eating dinner. It is said that by consuming dinner early we would be consuming fewer calories. The point of satiety is achieved earlier by early intake of dinner and the body would be able to utilize the food more effectively.
Lowers the risk of obesity:
It must be noted that when we eat late then the calories we consume are not needed by the body for the energy. The calories end up being stored in us as fats. This could result in us gaining more weight and further obesity.
Lowers the risk of cancer:
The superb piece of information is consuming dinner two hours before bed could reduce the risk of getting cancer. Studies have revealed that eating dinner early could result in lowering prostate cancer in males by 26% and breast cancer in females by 16%.
Good for mood and energy levels:
Stabilization of the blood sugar levels in us is possible by consuming dinner early. As a result, we would feel less fatigued and would have more energy.
Good for digestive health:
It is worthy to mention that eating dinner just before going to bed could result in many stomach issues like acid reflux, gas, bloating, etc. It s now said that more the time between intake of dinner and bed better would be our digestive system.
Sleeping gets better:
Our sleep could get disrupted by eating dinner close to the bed. The point is REM or deep sleep could get affected due to the digestive system that works while we e are asleep.
Improves the health of the heart:
When we eat late we might consume more food. It must be taken into account that when we eat late the calories are not burned off and they get transformed to triglycerides. This could increase the risk of strokes and heart attacks. It is brought out that consuming early dinner lowers the risk of triglycerides formation.
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