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Please avoid these as they could make acne worse
Posted on: 03/Sep/2019 10:22:44 AM
Many in their adolescent age get acne on their faces and these youngsters do various things to get rid of acne. The reason for this is the youngsters want to have flawless skin. Point to be taken into account is even after following correct skin care routine and using the best skin products the presence of acne on the faces causes frustration to them. The food we consume plays an important role here and it is said that intake of healthy foods is very important.
Please avoid these dietary habits as they could make the acne worse.
Excess sugar:
It is said that sugar intake could lead to health and skin issues like acne etc. There would be more risk of obesity, diabetes and cardiovascular diseases in us when we consume more sugars. So youngsters must avoid this.
Not drinking enough water:
Many youngsters do not drink enough water and get many skin based issues in them. It is said that the skin could glow when enough amounts of water is consumed as the toxins would get flushed out. Impurities would get cleared by consuming water.
Intake of excess amounts of processed foods:
It is well known fact that excess intake of processed foods could result in obesity in us. In addition to the health issues, these processed foods could also lead to skin issues in us. Processed foods have huge amounts of refined carbohydrates, sugar and artificial ingredients in them. It is revealed that by avoiding the processed foods health and skin would be good.
Not eating healthy:
For maintaining healthy body weight as well as healthy skin, it is important that a diet must be healthy and balanced. It is believed that a diet with fruits and vegetables would provide the nutrients the skin requires. It is important to avoid eating too much spicy foods.
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