These reasons show why listening to music is highly beneficial
Posted on: 27/Aug/2019 4:34:17 PM
Music knows no boundaries and the love for music is universal are well known to us.
While listening to fast paced rock music it is natural that we feel high energy passing inside us. Since many decades, music has been used as a tool for healing and celebration is known fact. Many of us love the distinct sound and melody that is associated with the music. It is brought out that listening to music is not only entertaining but also it could provide us many health benefits.
These are the different health benefits of music
Improves our mood:
This is one of the most important health benefits which we could get by listening to good music. The feel good hormone named �Dopamine� gets released when we listen to music. These hormones improve our mood greatly.
Reduces stress in us:
Many have stress these days. By listening to relaxing music it is possible that our stresses and anxiety gets lowered to a great extent.
Improves exercise:
It has been shown by the studies that listening to music could enhance aerobic exercise, boost mental as well as physical stimulation and finally our overall performance.
Memory gets better:
For our lives to be normal it is necessary that we must have good memory power. It must be noted that the repetitive elements of rhythm and melody enhances our memory.
Pain gets eased:
It was revealed by the studies of patients recovering from surgery that those who had listened to music before or during or after the surgery had less pain when compared to those patients who did not listen to the music.
Improvement in kids with autism spectrum disorder:
It is important to mention that kids having autism spectrum disorder in them showed improvement in social responses, communication skills and attention skills when they received the music therapy.
