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Why spirulina consumption is good for our health?
Posted on: 03/Jul/2019 9:58:26 AM
These days one super food is being spoken in high esteem by many. This super food is ‘Spirulina’ or blue green algae. It is very common to see spirulina growing in the salty lakes and in the oceans. It is amazing to mention that now spirulina is grown all over the world. Information is spirulina could be used in beverages plus in energy bars and as food supplements etc. Spirulina has got high nutritional value and hence intake could provide many health benefits.
Various ingredients that are present in spirulina are protein, fat, carbohydrates, fibres, sugars etc. Minerals such as calcium, potassium, sodium, magnesium, iron, zinc etc are present in this spirulina. Vitamins like A, E and K are also found in spirulina.
Intake of spirulina could provide us these superb benefits.
Cancer is avoided :
The body gets protected against oxidative damage due to the antioxidant as well as anti-inflammatory properties of spirulina. By this, cancer and other diseases are prevented. It is said that phycocyanin present in spirulina does superbly by fighting the free radicals.
Good for heart :
It is revealed that by consuming spirulina issues like atherosclerosis etc is avoided. Our cholesterol levels get lowered.
Energy booster :
This is also one of the important advantages of intake of spirulina. Our metabolism gets boosted when we consume spirulina and we could become more energetic. In addition to this, our muscle strength gets improved by the intake of the blue green algae.
Lowers depression and anxiety etc :
Many people these days suffer from issues like depression, anxiety etc due to various reasons. It must be noted that spirulina is a source of tryptophan which is an amino acid that supports the production of serotonin. Depression, anxiety etc gets reduced.
Anaemia is avoided :
Deficiency of iron could lead to anaemia is known. The point is intake of spirulina having iron content could provide a solution.
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