Today 21st June is International Yoga Day
Posted on: 21/Jun/2019 2:47:46 PM
International Yoga Day is being observed and celebrated today (Friday, 21st June) at a global level. Here are some of the important positive aspects of yoga exercises which help focus and integrate both together to cooperate better.
Yoga is one of the most treasured gifts that India has given to the entire world. It coordinates and integrates the operations of the human body, mind, and heart together to complement each other for better health.
People who tend to develop a pattern of life full of anger, tension, and agitated mind tend to suffer from acute stress quite early in their life while still young! Complaints such as body-fatigue, nervous fatigue, pain in the joints are likely to haunt and catch them young! Yoga is intended to precisely avoid the above lifestyle and would appreciate the good body and mental health, provide them and protect them!
With the right kind of diet as demanded by the individual physical system and the practice of yoga asanas strengthen the body internal organs and the mind as well!
Yoga helps normal regular breathing and pulse-beat. It controls and checks increasing blood pressure. It provides abundant freshness all the time!
While strengthening the body and the mind, it helps the system to take up any unexpected happenings/developments in life and face them and also provide immense physical and mental resistance preventing the diseases from entering! It also keeps the ageing process away and keeps the body and mind at a younger age for a long while!
Once a preferred and regular time is fixed for yoga exercise and keeping that scheduled without fail performing yoga exercise will help relief from mental tension and function with freshness.
Keeping the individual effort aside, on the social front, yoga is too good that it is recommended strongly for several groups of persons doing yoga exercise is good for different religions, castes/classes, and countries.
Yoga is necessary for every individual to keep purified body, mind, and soul!
It is certain regular yoga exercises will help prevent diseases and also the ageing!
