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18 Effective Home Remedies For Asthma

Posted on: 24/May/2019 2:23:49 PM
About Asthma :
Asthma is a chronic disease causing inflammation and narrowing of airways in the lungs. It leads to wheezing (a whistling sound when you breathe), chest tightness, shortness of breath, and coughing.

When affected by Asthma, the airway muscles constrict and mucous membranes produce excess mucus, blocking your breathing. Allergens such as dust, spores, animal hairs, cold air, infection and even stress can trigger asthma.

Asthma in India :
The statistics indicate that about 15 per cent of the Indian population is suffering from asthma. The respiratory problem is diagnosed at an early age and since this ailment is not curable, people try to do everything they can to keep the symptoms under control, in efforts to lead a normal life!.

Treatment :
Asthma can be treated with medications and lifestyle changes. However, there are cases of severe side-effects on the body on taking certain medications prescribed for asthma can have severe side effects on the body. Thus, it has become popular to llok for natural remedies for asthma. From herbal medicine to Ayurveda, the natural remedies for asthma attack do not pose severe side effects like that of the prescribed medications. However, consult a doctor before adopting the remedies

18 Home Remedies for Asthma :

1. German chamomile : 
This is one of the best and effective natural herbs for asthma treatment. It has antihistamine properties that help fight off allergic reactions and asthma attacks. The herb in its dried version is available in the form of tea bags to be drunk at least twice a day.
2.Turmeric :  
Turmeric has been used for several years in China for asthma wheezing and shortness of breath. Turmeric helps relieve the symptoms of asthma. It also has antibacterial, stimulant, astringent and antiseptic properties. Curcumin, a compound present in turmeric has anti-inflammatory properties that help keep inflammation of the respiratory passage under control. Ensure to include one teaspoon of turmeric in a meal or add it to a glass of water and drink twice a day.
3.Lavender : 
Lavender has anti-inflammatory properties. It is an effective cure for asthma. It also has antiseptic, antibacterial and antispasmodic properties, and helps manage the symptoms. Lavender is also beneficial in other respiratory infections such as bronchitis, phlegm, and lung disorders. Avoid excretive use!
4.Liquorice : 
Liquorice root has certain chemical ingredients that are extremely beneficial in reducing the inflammation in the lungs. It is an effective remedy for asthma. It has been used for breathing problems and c clearing the air passageways for ages. Ensure moderate usage! Make a cup of liquorice tea and drink it twice a day. It is also available in capsule form.
5.Ginkgo biloba : 
This herb has anti-allergy and anti-inflammatory properties. So, it is beneficial in the treatment against asthma. Ginkgo biloba can be used to prevent asthma attacks triggered by allergens and exercise. Take 120 to 240 mg of ginkgo supplements or 3 to 4 ml of the regular tincture three times daily.
6.Butterbur : 
The plant is extremely useful for asthma treatments. Butterbur can be used to relieve airway inflammation caused during asthma attacks. The extract from the plant is useful in reducing the incidence and severity of asthma attacks as well. Take 50 to 150 mg of butterbur extracts once per day. Consult a doctor to get the correct consumption rate.
7.Slippery elm : 
This mostly found in North America. The bark of slippery elm can relieve asthma symptoms such as an obstruction in the airways. When taken as tea or capsule, slippery elm helps in preventing bronchial spasms which are normally associated with asthma. It is also useful for people with respiratory conditions such as bronchitis and cough. Make dried slippery elm tea and consume it twice a day.
8.Garlic : 
Garlic is an excellent remedy for asthma. This herb contains active compounds that may help cure and eliminate symptoms of asthma. Various studies have been conducted on understanding the effect of garlic on asthma attacks and have asserted that garlic is one amongst the most beneficial remedies. Crush three cloves of garlic, add two cups of water and let it boil. Once the water reduces, let it sit for 5 minutes and consume.
9.Flaxseed : 
Flaxseed is rich in omega-3 fatty acids, flax seeds can be used in the treatment of asthma. The anti-inflammation properties aid in curing an infection caused in the respiratory tract. Regular consumption of flax seeds can help soothe the symptoms of asthma and may help cure it permanently.
10.Honey : 
Honey contains antibacterial, anti-inflammatory and healing properties. It is an ideal remedy for treating asthma. It helps prevent the bacterial infection and the anti-inflammatory property helps in lowering inflammation, which soothes the wheezing and provide relief. Mix 1 teaspoon of honey with 8 ounces of hot water and consume this mixture twice or thrice a day.
11.Black coffee :  
There is a divided opinion that black coffee as not a very healthy component, as it contains a lot of caffeine; but several studies have proven otherwise. Black coffee can be a great remedy to cure asthma. It helps in melting the mucus formation in the chest, thereby keeping shortness of breath caused by asthma in check. Consuming 2-3 of black coffee in a day can help keep inflammation and wheezing under control as well.
12.Eucucalyptus oil : 
One of the worst symptoms arising due to asthma is that it clogs the air passage which causes shortness of breath. Eucalyptus oil helps in clearing these blocked passages due to its decongestant properties and also provides immediate relief from the shortness of breath.  It is recommended to pour a few drops of eucalyptus oil in some hot water and taking the steam to gain some relief.
13.Fig : 
Draining phlegm and alleviating breathing difficulties are the key points in managing asthma. Figs can do this effectively. Soak three dried figs in a cup of water overnight. Drink the solution next morning on an empty stomach. This is a long-term treatment that should last for a minimum of three months.
14.Pomegranate : 
Pomegranate is rich in polyphenols and consisting of antioxidant and anti-inflammatory properties, pomegranate can be used in treating asthma attacks. Mix ginger juice, pomegranate juice and honey in equal quantities and consume one tablespoon of this mixture daily for three times. This will help to manage the airway inflammation and inhibit airway constriction.
15.Fenugreek : 
Fenugreek has cleansing abilities. These can be used as an effective cure for asthma symptoms. Fenugreek has an excellent property in cleansing your lungs. Boil one tablespoon of fenugreek seeds in a cup of water. Add one teaspoon each of ginger juice and honey to the solution and drink this two times a day.
16.Camphor & mustard oil : 
This is extensively used for the management of asthma. You can use some mustard oil also for this purpose. Heat some mustard oil with camphor and gently massage the warm oil on the chest and upper back areas to get relief from the inflammation and blockage.
17.Clove : 
Using clove is one of the most effective ways to treat asthma. The essential oil produced from clove help reduce symptoms such as wheezing, chest pain, and difficulty breathing. Boil few cloves in water along with honey. Drink this mixture at least twice in a day to suppress the condition.
18.Onion : 
Consuming onions in a good amount will help in getting relief from asthma and its symptoms. With the anti-inflammatory properties possessed by onions, they help in clearing the air passages.

The Final Note :
While choosing the right home remedy to treat asthma, make sure to go over the possible reactions or side effects it can cause. It is best to discuss with a doctor before incorporating the remedies into the regular lifestyle.