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These superb foods could prevent cancer in us
Posted on: 02/Apr/2019 11:01:45 AM
Sometimes the cells of our body divide uncontrollably and it would start destroying the body tissue. This is termed as cancer. There are many parts in us such as mouth, lungs, liver, intestines etc and cancer could affect any of these parts. The important information gathered is males are prone to lung cancer whereas females are prone to breast cancer.
It is well known that prevention is always better then cure and the same holds true in the case of cancer too. Once when a person gets affected with cancer then it becomes very difficult for him or her to come out of that and be healthy. Hence prevention of cancer could be carried out by following healthy lifestyle, keeping fit etc. There are few foods that could be consumed so that cancer could be avoided in us.
These foods having anticancer properties are amazing.
Intake of broccoli:
The presence of compound d known as sulforaphane could prevent us from getting cancer. This is due to the anticancer properties of the compound. The point is broccoli contains this sulforaphane. Some of the other health benefits of eating broccoli are good diabetes control, superb for heart health and helps in the weight loss process.
Intake of carrots:
Biennial plant belonging to the family’ Apiaceae’, carrot is a root vegetable. Mostly seen in orange colour, carrots could also have other colours like purple, black, red, white etc. It is extremely nutritious plus healthy to eat carrots. It is well known that intake of carrots is good for our eye health, skin etc. Research studies have confirmed that intake of carrots is associated with decreased risk of lung, prostate and stomach cancers etc.
Intake of berries:
We all know that berries are delicious and are good for our health. Rich in anthocyanins, plant pigments having anticancer property berries intake could prevent cancer in us.
Intake of cinnamon:
Used in preparation of many cuisines for its aromatic nature, cinnamon is mostly used for menstruating women for reducing the cramps in them. The most important benefit of consuming cinnamon is it could help in restricting the tumour growth.
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