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These health benefits of consuming spicy foods are amazing
Posted on: 30/Mar/2019 9:57:33 AM
How many of us really enjoy eating spicy foods? The important point is many of the reactions we associate with the spicy foods could be due to chilli present in spicy foods. The capsaicin that is present in the chilli peppers could lead to burning sensations etc when it comes in contact with the surface having nerve endings. While most of us feel happy to consume spicy foods for its delicious tastes, there are others who avoid eating spicy foods. Various spices we come across in our foods are cinnamon, peppers, chillies, turmeric etc.
It is often said that intake of spicy foods could lead to issues like runny nose, teary eyes, sweating, heart burns etc. Not many of us know that consuming spicy foods could give us certain health benefits too.
Health benefits of intake of spicy foods.
Fighting against inflammation:
It is believed that many chronic diseases are due to inflammation. Arthritis plus heart based issues are few examples. Intake of turmeric that is a spice could reduce the inflammation in our body. This is due to cucurmin present in the turmeric. It is superb to mention that turmeric powder could help in the regeneration of the stem cells also.
Good for heart health:
The information is capsaicin present in the chilli peppers could play a huge role in reducing the risk of heart attack or stroke. Blood clots could also e dissolved by means of hot peppers. High levels of LDL cholesterol could lead to heart attacks and intake of hot peppers could help in prevention of heart attacks in us. Intake of red peppers in the diet could keep our heart hale and healthy.
Cancer could be avoided:
The cancer cells growth gets slowed down when we consume foods like chilli peppers etc having capsaicin in it. By including various forms of chilli peppers in our diet we would be able to avoid different types of cancers.
Good for digestion:
It is a myth that intake of spices could create ulcers in us. The truth is capsaicum could fight off the bacteria H. Pyroli that is responsible of causing ulcers in us. Bowel syndrome and any digestive issues could be treated by the cucurmin that is present in the turmeric.
Good for brain health:
These days many people get affected by issues like Alzheimer’s disease, Parkinson’s disease etc. The presence of cucurmin in turmeric could not only prevent these diseases but also uplift our mood.
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