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How intake of kale could benefit us?
Posted on: 27/Aug/2018 10:10:26 AM
Do you know that kale is regarded as one of the healthiest and most nutritious plant foods available in the earth? Also called as leafy cabbage this kale is grown for the edible leaves. Kale could be eaten in both cooked form as well as raw form. There are many nutrients present in kale and they are vitamins A, C and K, fibres, iron, folate, zinc, potassium, phosphorus etc. Kales are also rich in antioxidants.
Consumption of kale could give us many benefits. These are
Combating heart issues:
One of the most important health benefits of consuming kale is in combating heart ailments. The presence of fibre, potassium and vitamins B6 and C play huge role in this. By the intake of foods that are rich in potassium and low in sodium we could reduce the risk of cardiovascular diseases in us. By the intake of potassium widening of the blood vessels is got and there is reduction in the risk of heart attacks.
Cancer risk is reduced:
Our body absorbs cancerous chemicals like heterocyclic amines when we eat steaks more that are char grilled. Intake of kale plus other green leafy vegetables could prevent our body in absorbing these cancer causing chemicals and the risk of getting cancer is reduced.
Controls blood sugar levels:
Kale must be eaten by those who are diabetic as the presence of fibre and antioxidants in kale could control the blood sugar levels in us effectively. For those persons with type-2 diabetes, intake of kale could improve the insulin and lipid levels.
Superb for bone health:
Improvement in our bone health is got by the intake of kale having vitamin K. Strengthening of weak and brittle bones is possible by the intake of kale. Enhancement in the body’s ability to absorb more calcium from the foods is done by vitamin K in kale.
Superb for digestion:
The presence of fibre and water in green leafy kale does tremendously in the digestion process. Issues like constipation etc could be avoided by eating kale. The health of our digestive tract is maintained by consuming kale. By this our body’s overall health is also maintained well.
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