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Why you should not skip breakfast?
Posted on: 25/Jul/2018 2:54:30 PM
There is a lot of population who skip the most essential meal of the day – the breakfast. You perhaps have a lot of excuses to justify the mistake. Perhaps you don’t feel hungry in the morning, or that you have a hectic schedule or you’re obsessed with reducing your calorie intake due to which you skip the meal. No matter what reason you say, according to studies, eliminating breakfast from your day is never friendly to your health. It would rather cause a lot of health troubles.
Likely to suffer diabetes
The likeliness of diabetes will be more when you skip breakfast. A recent Harvard University study states that there is 20 percent increased likeliness of diabetes in women who don’t eat breakfast. This is because of the impaired glucose intolerance, diabetes and prediabetes.
You’ll put on weight
It is totally a myth that you can shed kilos just by skipping your morning meal. According to studies, one can maintain a healthy weight by regularly consuming healthy breakfast. Furthermore, those who tend to skip breakfast will be highly prone to overeat their lunch and dinner.
Hits your metabolism
The overall body functioning gets hit by sipping breakfast. It directly affects your metabolism rate. By reducing this, our body compensates the restriction in calorie. Our body’s ability to burn calories will be reduced when you don’t eat for longer period.
The Hungry Anger
Ever faced anger when you are too hungry? That’s very common among us all. You tend to get angry when you don’t consume anything for a very long period of time. It will directly affect your mood. According to studies men who consistently had breakfast every day enjoyed very positive mood as compared to others who skipped meal. There will be dip in blood sugar levels causing irritability and fatigue feeling and headache when you skip breakfast.
Bad breath
It is not just a personal hindrance, but a social hindrance to skip meal. You will suffer stinky breath by eliminating breakfast. What is the logic behind – you may ask – it is that saliva production will be initiated when you consume breakfast and this will erase off the scrubbing bacteria off the tongue.
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