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These are the various benefits of having cold shower
Posted on: 25/Jul/2018 9:58:00 AM
After a long and hectic day of work taking a cold shower would be tremendous. The cold water falling from the top of the shower on our face and body would make us fresh and happy. We all do certain things like brushing our teeth, washing our hands etc as a part of our hygiene. In this aspect taking cold shower is also important for our hygiene.
There are many benefits of this cold shower and these are
Highly refreshing:
By this cold shower we could make our body alert and start our day well. There would be rush of blood flow and heart beats are fastened. This is highly refreshing.
Good for hairs and skin:
The natural moisture present in our scalp or skin gets dried up by hot shower but cold shower reloads or restores it. The issue regarding clogged pores would not be there if we take cold shower as our skin gets tightened.
Superb in stress reduction:
This is one important benefit of cold shower. Our uric acid levels get lowered and Glutathione levels get increased in the blood. This could reduce the stress in us. Non-adrenaline levels in our body get boosted by cold showers. As a result of this brain releases more happy hormones into the body.
Muscle recovery is speeded:
Not many know that by cold shower our muscle recovery could be speeded up. Cold shower increases the blood circulation in us and there by muscles gets more oxygen. The muscle recovery is speeded.
Weight loss:
There are 2 types of fats in us namely white fat and brown fat. The white fat is bad whereas the brown fat is good. This brown fat keeps our body warm. The brown fat in us is activated by cold showers. Now more energy and calories are burned to keep our body warm. Our metabolism gets boosted also.
Improved immunity in us:
By taking cold showers the amount of disease fighting white blood cells are increased. This is more when compared to those who take hot showers. The immunity gets increased.
Good sleep:
This is also one important benefit of this. We could get superb sleep by this cold shower. It is said that cold therapy is one of the best method for sound sleeping.
Boost fertility:
By cold shower, our sperm count would increase and hence the fertility also. Studies have revealed that men who take cold showers are more fertile than those men who take hot showers.
Increases our will power:
It is true that cold showers would increase our will power. It is said that by taking cold showers our mental strength would be increased because we do something we are resistant to every day. Our life would be different as we would be able to take strong decisions.
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