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Amazing health benefits of consuming soya beans
Posted on: 06/Jul/2018 12:21:55 PM
Present mostly in East Asian countries like China, Japan, North Korea etc, soybeans or soya beans belongs to legume species. Inspite of being present for long time this soya beans are highly underrated foods. Soya beans are rich in vitamins like B1, B2, B6, B9, C, D, E and K etc. They are also rich in nutrients and minerals like iron, calcium, potassium, magnesium, manganese etc.
There are many health benefits of consuming this amazing food. They are
Gives healthy skin and nails:
This is one superb benefit of consuming soya beans. Being a natural moisturiser soya beans would keep our skin hydrated and removes excess oil. The presence of vitamin E could reduce acne, dead cells etc. Intake of soya beans could keep the fungal infections in our nails away plus it provides more shine to our nails.
Relieves insomnia and helps in good sleep:
We all like to have nice sound sleep but not many get this. The magnesium present in soya beans does fabulously in relieving insomnia and other sleeping disorders. The quality of sleep is increased.
Prevents depression in us:
Not many know that intake of soya beans could help in preventing depression issues. The folates in soya beans play a great role in stimulating the production of serotonin. This serotonin is a chemical that improves our mood and keeps depression at bay.
Prevents Alzheimer’s disease:
These days we see many elderly persons affected by this disease. Intake of soya beans is very essential to prevent this issue. Lecithin is an important nutrient needed for proper functioning of our brains and this lecithin is present in soya beans. Soya beans also have vitamin K in them and that is an antioxidant that could reduce cell damage.
Vision gets improved:
It is known that cataract and macular degeneration could lead to decreasing vision. These two issues develop because of entry of foreign bodies like bacteria into certain portions of eyes. The omega 3 fatty acids present in soya beans does amazingly in protecting the cell membranes from the entry of harmful foreign particles. Loss of vision is reduced.
Reduces hearing loss:
Supply of blood to our ears is increased by the presence of zinc, iron etc in soya beans. Softening of RBCs and expansion of the capillaries is achieved. Finally prevention or reduction in hearing loss in the people is got.
For stronger and smoother hairs:
The soya bean juice is fantastic for our hairs and stronger plus smoother hairs are got by application of this juice.
Superb for heart health:
By reducing cholesterol, BP plus improving the functions of blood vessels heart health could be maintained. It is worthy to mention that the fatty acids and proteins in soya beans could lower the risk of strokes, heart attacks etc in us.
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