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Tips to prevent hair fall this summer
Posted on: 03/Apr/2018 10:38:07 AM
Hair loss in summer is quite common, so do not fret or be taken aback when your brush pulls out a few extra strands. This hair loss can be easily controlled. Hair loss can be aggravated due to certain diseases, its treatment, genes and lifestyle. There are plenty of treatment creams and solutions available for hair loss. Only few of them are good and effective though. Here are some good old natural remedies that will definitely reduce hair fall.
Warm oil massage helps the hair roots to get stronger and can prevent hair fall. Use some essential oils to massage the scalp. Massage with warm oil thrice a week and you will notice a remarkable change in your hair quality. It also increases the blood circulation to your scalp making the hair roots stronger.
Some of the best oils that can be used are coconut or almond oil. If you think almond oil is too expensive, you can simply use coconut oil – the cheap and the best!
When you are suffering from hair fall, it’s best to keep chemical products at bay. Instead, choose natural ingredients like coconut milk. Coconut milk is rich in nutrition that is required by the hair. It also keeps the hair soft and bouncy.
Oil extracts from gooseberry (Amla) also have calming effects and helps in controlling hair fall. It helps to keep the head cool and is also an effective treatment for dandruff.
Several natural ingredients like wheat-grass and aloe-vera juice help reduce hair fall. Aloe-vera juice and wheat-grass combat dryness and keep the hair soft and the scalp moist. These juices also promote faster hair growth. And, if that’s not enough, it also prevents scalp infection and strengthens the hair from within. A clean scalp is essential for healthy hair, so work towards keeping your scalp clean to reduce hair loss in summer.
A healthy diet is very essential for hair growth. Nuts like almonds and walnuts promote hair growth. Consuming green leafy vegetables promote thicker hair growth and also prevent hair fall in summer. Healthy hair needs protein, calcium and minerals. All of these are available in the right quantity in leafy vegetables, milk, eggs and legumes. Having one portion of any of these substances will be beneficial in controlling hair fall.
If you are already suffering from hair fall, small changes can go a long way. For example, change to a mild shampoo. Even baby shampoo is good as they contain very less chemicals. Use a wide toothed comb. Clustered brushes can pull your hair hard causing to fall. Do not expose your scalp to harsh sunlight in summers. Keep it protected by wearing a hat or a scarf.
In summers, you get dehydrated very fast. Drinking plenty of water also prevents hair fall. Water is a natural remedy for several conditions. When you drink water, the cells in the body immediately absorb it. This will help to keep the hair follicles moist and flexible.
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