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Health benefits of eating one red guava a day
Posted on: 11/Feb/2017 6:00:27 PM
Guava is available as two variants. They are white guava and red guava. Each of these are not just different in their colors but also in the health benefits they have.
In red guava, Carotenoid pigment present in carrot or tomatoes is present in large amounts. It further has more water content and vitamin C.
Red guava is good to consume for those who are diabetic. Hence, if one eats more of this fruit, type-2 diabetes can be easily avoided. As it contains high levels of vitamin C, it can fight against virus and increase immunity in our body.
It has Vitamin A and hence helps in maintaining good health of eyes. Having one red guava in a day will help you have healthy eye sight and avoid eye related troubles. The fruit also has anti-microbial factors. Hence it can prevent diseases and problems that are likely in our stomach, dysentery or stomach pain. It can also retain water content in our body.
The fruit is also rich in anti-oxidants. Hence, consume this fruit every day and stay prevented from cancer.
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