Know what to eat to calm yourself down
You may not know the relation between food and your stress levels. Here is the unfolding done by livechennai. You certainly have a lot to do to relate your stress level and respective food intake.
� Turkey � this contains amino acid tryptophan that will give out feel-good chemical called Serotonin in your brain. This will further induce a calmness and relax your mind
� Asparagus � this is rich in folic acid which yet again has the effect of calming you down. It releases hormones when your stress levels increase
� Blueberries � this contains antioxidants that penetrates into your body in no time. These are also rich in vitamin C which greatly helps in dealing with your stress levels
� Beef � how come did beef come into this list? Yes, you may wonder, but that�s true. This has stress-busting properties as it contains B vitamins in large quantities and zinc too
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