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Are you facing hair loss problem? Seek top yoga poses to hideaway!
However there may be many causes for hair loss, it is very often the outcome of some inequity in the body. According to Ayurveda, fine-looking, shiny hair is a sign that the person is healthy from the core. Stress, hormonal disorders, diseases, genetic problems, poor eating habits, nutritional deficiencies, diseases are the common causes for hair loss.
Yoga works on the roots of hair loss and aids sustain a poise in the body. This doles the whole system including your hair. Besides, they also augment the circulation and hence sustenance to the scalp boosting hair growth.
Here are few Yoga Asanas that are beneficial for hair-loss:
All forward-flexible asanas improves blood circulation in the head or the crown zone. This subsequently nurtures the lines of the hair and consequently one can spot the changes in the hair over a phase of time. Here are some of the asanas one must attempt!
Adhomukha Svanasana / Downward Dog Pose: This affords good circulation to the head, is beneficial for the sinus and pampering common cold. It is also supportive for mental tiredness, depression and insomnia.
Utthanasana / Forward Bending Pose: Distant from boosting circulation to the scalp, the standing forward pose aids in lessening fatigue and tiredness. It is also an eminent pose to aid ease the signs of menopause and augments digestion.
Vajrasana / Diamond Pose: Distinct other asanas it can be done straightaway after consuming your food. Ensuing a forward bending pose, it augments circulation to the scalp. It also aids in healing urinary disorders, aids weight loss, improves digestion and also demotes gas in the stomach. Good digestion aids create balance in the body and assists in lowering hair loss too.
Apanasana / Knee to Chest Pose: Apana denotes to the prana or energy of your digestive tract that helps in cleaning and getting rid of toxins. This pose also gives lucidity to the mind and eases constipation. The balance shaped aids ease hair loss.
Pavanmukthasana / Wind Relieving Pose: It lessens gas and helps digestion. The muscles of lower back are toughened. It also cuts down the fat of abdomen and buttocks. Enhanced digestion augments balance and helps hair growth.
Sarvangasana
/ Shoulder Stand Pose: It aids to nurture the
thyroid gland, which denotes healthy working of respiratory, alimentary,
genital and nervous system. Standing in a head-down position, it ropes to excel
circulation to the scalp slashing down hair loss.
Distant from the described yoga poses, you can also attempt some pranayam to avert hair loss.
Kapalbhati Pranayam: This pranayam assists your brain cells get more oxygen, making it suitable for the nervous system. It also aids eliminate toxins from the body and hits obesity and diabetes. It rebuilds the poise in the body controlling to lesser hair loss.
Bhastrika Pranayam: It aids eliminate unwanted gas, bile and phlegm in the body and cleans the nervous system. It also comforts in averting all kinds of diseases in the body.
Naadi Shodhan Pranayam: It benefits to cure heart problems, asthma and arthritis, depression, migraine, stress and also the eye and ear problems. And being healthier always denotes better hair!
Things to Remember:
In addition on doing yoga, your diet is also imperative. Eating a poised diet consisting of fresh fruits, green leafy vegetables, pulses, sprouts, cereals and dairy products offers you nutrients essential for hair growth.
Rinsing hair with neem water, maintaining your hair clean by washing it 2 to 3 times a week, massaging hair with coconut oil, brushing hair regularly is very vital for your hair growth.
Avert using harsh chemicals and too many fashioning products for hair.
Besides to the above, one must realize that hair loss is an innate process and cannot be upturned, but the process can be controlled or lingered down with the above given tips.
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