Ingredients:
- Carrot – 250 gmsPotato – 1 medium size
- Red Chilli / Green Chilli– 3 nos
- Onion – 1 nos
- Curry leaves – A few
- Salt – To taste
- Oil – 4 Spoon
- Mustard Seeds – ½ spoon
- Cumin Seeds – ½ Spoon
- Urad Dhal – 1 spoon
Note:
- It is always advisable to peel off and rinse the carrot using the tap water, thereby the germs present in the carrot skin can be get rid of.
- If the carrot doesn’t have enough sweet taste than usual, we can very well add a spoon of sugar once the veggies got cooked well.
- Carrot is very essential in our daily diet, as it is good for proper eye sight.
- Carrot can augment our body’s immune system.
- It is well known to avert heart disease and controls blood sugar levels.
- Regular intake of carrot boost eye sight.
- Carrot reduced the blood pressure and the menace of stroke.
- It aids prevent from cancer and shields you from liver diseases.
- Doctors suggests to use carrots in our daily diet because of its beta-carotene and fibre rich content.
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