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Cut Extra Sugars!
Posted on: 04/Nov/2014 3:58:33 PM
- Prefer water, fat-free milk, or un-sugared tea or coffee rather than consuming sodas, sports drinks, energy drinks, fruit essence drinks and so on.
- Cut down sugar in recipies. If it is mentioned, say 1 cup for a recipe, include 2/3 cup.
- In order to augment the flavor, incorporate vanilla, cinnamon or nutmeg.
- Intake fresh, tinned, frozen and dried out fruits devoid of additional sugar. Prefer fruits packed in along with their own juice instead of artificial syrups.
- Employ fruits to apex foods such as cereal and pancakes in place of sugars, syrups, or other sugary toppings.
- Glance at the list of ingredients to choose food with petite or no extra sugar.
- Look at the Nutrition Facts label to prefer packaged foods with minimum total sugar.
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