How consuming lauki or bottle gourd juice will boost especially our skin health?
How will you feel if you come to know that your youthful complexion is just a glass of lauki juice away?
Truth is that not many of us would love to drink lauki juice. Many of us would find lauki juice boring and bland.
Lauki or bottle gourd belongs to the family cucurbitaceae and genus lagenaria. The sensational piece of information is that drinking lauki juice would boost our skin health to a huge extent. Truth is that drinking this vegetable juice would do wonders on our skin. There are many nutrients like dietary fibres, vitamin B and C plus minerals like potassium, magnesium, phosphorus etc present in lauki or bottle gourd juice.
Health benefits we can get by drinking lauki or bottle gourd juice. These are
Has high water content:
The most important reason why lauki juice will be superb for our skin health is that it contains high amounts of water in it. It is known that hydrating vegetables would nourish our skin and would prevent dryness. Fact is that lauki has got 92 to 96percent of water in it and would be superb for our skin.
Rich in vitamin C:
For our skin health to be good, it is essential that we must consume vitamin C rich foods. What better than lauki juice having vitamin C. It must be taken into account that vitamin C would fight free radicals and would help in collagen formation. Our skin would look radiant, rejuvenated and refreshed by intake of lauki juice.
Has anti inflammatory properties:
The anti-inflammatory properties of lauki juice would soothe irritated skin and reduce redness etc. it was brought to light by a research study published in the journal Ethnopharmacology that lauki`s bioactive compounds would help in skin healing. So for a clearer and even tone complexion, it is a must to consume this juice.
Boosts production of collagen:
For maintaining skin youthfulness, lauki juice would be superb. When we grow older or age, collagen production would reduce. Truth is that lauki`s vitamin C and antioxidants would counteract this effect.
Promotes skin elasticity:
It is known that vitamins and minerals would help in skin elasticity and lauki juice has vitamins and minerals in it. This would help in skin elasticity and the ski would be flexixible and supple. Our skin texture would get better plus our wrinkles and fine lines would get reduced etc.
