Know about the powerful supplement Berberine, its benefits and side effects etc!!
How many are aware of what berberine is?
Also called as nature`s Ozempic, berberine is a compound belonging to the alkaloid group that is present naturally in plants like European barberry, phellodendron etc. Point to be noted is that it is bitter in taste and is yellowish in colour. It is true that its use can be traced to traditional Chinese medicine or TCM.
Working mechanism of berberine in our body:
Berberine would activate an enzyme present in the cells called AMPK or activated protein kinase. It must be taken into note that metabolism would be regulated and also the energy levels by this AMPK.
Various health benefits of berberine are
Lowers blood sugar in us:
These days, many people have increased blood sugar levels or diabetes in them. It must be noted that berberine has the ability to lower blood sugar levels. Therefore, those with type 2 diabetes or those having risk of developing it would be benefited.
Improves cholesterol:
Bad LDL cholesterol and triglycerides would get lowered and good cholesterol or HDL would get increased due to berberine. This would also support heart health in us.
Helps in weight loss:
It can be a superb weight loss supplement. This has been proved by research studies also. By improving metabolism and by reducing fat storage, berberine would help us in weight loss.
Inflammation gets lowered:
It has been brought out by the doctors that berberine has both anti-inflammatory and antioxidant properties in it. This would lower the inflammation in us and protect us against cell damage. Point is that berberine reduces oxidative stress, minimises the inflammatory protein production and promotes immune regulation.
Reduces depression symptoms:
It has been revealed by some studies that berberine might also lower depression symptoms in us.
Other benefits of berberine are
Berberine might reduce the growth of various types of cancer plus reduce the growth of microorganisms like virus, bacteria and fungi etc. Those with heart failure coululd feel delighted because berberine has the ability to prevent death in these patients also.
