Expert Tips to Prevent Early Wrinkles: Dr. Kousalya Nathan Shares Insights
Dr. Kousalya Nathan, renowned lifestyle and anti-ageing consultant associated with Apollo Spectra Hospitals, has released an insightful video on her KALM YouTube channel addressing the causes of wrinkles at an early age and ways to prevent them.
In the 5-minute session titled “What Causes Wrinkles at an Early Age?”, Dr. Kousalya Nathan highlights how lifestyle habits, nutrition, sun exposure, and stress contribute to premature skin ageing. She emphasizes the importance of a consistent skincare routine featuring retinol, hyaluronic acid, and SPF 50 sunscreen to protect and rejuvenate the skin.
The video also explores the role of collagen, hydration, and diet in maintaining youthful skin, offering practical, science-backed solutions suitable for all, especially those living in humid climates like Chennai.
Dr. Kousalya Nathan, known for her expertise in precision nutrition and lifestyle interventions, provides trusted guidance for individuals seeking radiant, healthy skin and effective anti-ageing practices.
