Healthy Evening Snacks for Diabetics: Expert Tips by Dr. Kousalya Nathan, KALM, Chennai
Renowned lifestyle and anti-ageing consultant, Dr. Kousalya Nathan, shares vital tips on healthy evening snacks suitable for people with diabetes. In an exclusive session, she emphasizes the importance of precision nutrition and personalized lifestyle interventions to manage diabetes and improve quality of life.
Dr. Kousalya Nathan is the founder of KALM (Knowledge & Lifestyle Management), a pioneering initiative focused on preventing and treating chronic lifestyle diseases through scientifically backed methods. With her vast experience and research background, Dr. Nathan provides practical solutions to help diabetic patients make smarter dietary choices, especially when it comes to evening snacking a critical time that often leads to unhealthy food consumption.
Her insights aim to empower individuals to maintain better sugar control, reduce dependency on medication, and lead a longer, healthier life.
Clinic Details:
Dr. Kousalya Nathan
Lifestyle & Anti-Ageing Consultant
Apollo Spectra Hospitals,
Plot No. 41/42, 53/54, Sathyadev Avenue,
MRC Nagar, R.A. Puram, Chennai – 600028
044 - 6686 2000
For those managing diabetes, this talk serves as a valuable guide to healthier eating habits and a more balanced lifestyle.
