Here are a few home remedies to contain your sugar levels.
� Eat bitter gourd (karela or paavakkai) on an empty stomach.
� Soak some fenugreek (methi or vendhiyam) seeds in water overnight. Drink them up along with the water in the morning after brushing your teeth.
� The jambul fruit is most beneficial to the pancreas. You can also dry and powder the seeds and consume with water twice a day.
� Guava, along with its skin, is known to combat diabetes.
� Make a juice of goose berry (amla or nellikkai) and drink daily.
� Green tea helps in leveling insulin in the bloodstream.