Tips to help you sleep at night
Posted on: 06/Jul/2013 12:09:34 PM
�People who are night owls and shift workers do have more medical and mental health problems, but it`s not clear if this is just the genetic makeup of night owls or that those who stay up late have these issues. A reason that works for everyone is early risers get more sunlight and that helps for Vitamin D, and resetting the biological clock�.
� Go to bed when you are tired. Don�t fight sleep.
� Turn off all electronic devices an hour before you go to sleep. Don�t have any devices by your bed.
� Stick to a routine. Your body clock will adjust to it slowly.
� Don�t bring work back home.
