Foods that reduce belly fat
Posted on: 01/Mar/2016 12:44:34 PM
Belly fat is very difficult to get rid of. Here are a few foods that may help you.
Green tea is great for helping a shrinking waistline. It also decreases inflammation due to flavonoids that are present in it. Green tea has a compound called EGCG that helps reduce body fat.
Garlic is a blood sugar regulator and also a natural antibiotic. This helps maximise the burning fat for energy. Garlic also helps boost metabolism as it is a thermogenic.
Steep half tablespoon of cinnamon powder in water for 5 minutes. Strain and add a teaspoon of honey to it. Drinking this before breakfast and before bed can help burn fat.
Mint soothes the abdomen. For best results, in a cup of hot water, add some crushed mint leaves, a pinch of pepper and a tablespoon of honey. The honey and pepper dissolves fat and boosts metabolism.
Apples help in fighting many diseases as well as help reduce belly fat. It contains potassium and many vitamins that fill up your stomach. Eating an apple with breakfast will get you closer to your weight loss goal.
