An alternative to sleeping pills

Updated: 26/Mar/2015 2:43:52 PM

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Insomnia, or sleep deficiency has become so common that it has even reached the children and affect their sleeping pattern. While popping pills to fall asleep may be dangerous to the health, why not an alternative natural method help you in the same? Below are some of the items which when consumed may induce sleep in you:

� Bananas

� Cherry

� Cereal

� Almonds

� Sweet potatoes

� Warm milk

� Dark chocolate

� Honey

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An alternative to sleeping pills

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