It is advisable to reduce sugar consumption!!
Posted on: 05/Aug/2014 4:47:10 PM
Expert dieticians strongly recommend that the daily sugar consumption should be reduced by 50%!
The energy that is derived from our food consumption is measured in terms of �Calories�.
As derived from our food intake which may include artificial sugar, and items like fruit juice, etc which contains natural sugar, .it is estimated that around 10% of the total calories is from the sugar.
Earlier, scientists from England observed that this 10% should be the normal recommended consumption of sugar. This is right quantity for good balanced diet.
However, as per the latest research, England�s expert food science analysts recommend that this 10% should be reduced to 5%!
As the individual sugar consumption keeps increasing, the individual�s weight also increases; he/she has the danger of getting affected diabetes or heart problems.
According to the experts, only reduction of sugar consumption is the best way to avoid these!
