Having stomach upset or dyspepsia - Reasons & naturally available drinks to consume for speedy recovery!!
Dyspepsia or upset stomach is pain in the upper part of the abdomen. Many experience an upset stomach and they find it uncomfortable. It must be noted that an uncomfortable and upset stomach would lead to discomfort, bloating, nausea etc.
Upset stomach can be due to various reasons and these are infectious diarrhoea, peptic ulcer disease, food allergies and intolerances, dietary habits, malignancy and lifestyle variables etc.
There are naturally available drinks that can heal the upset stomach faster and these are
By consuming peppermint tea:
To reduce the digestive issues in us, peppermint tea has been used for many decades. It is worthy to note that peppermint tea has antibacterial, antioxidant, anti- inflammatory, immunomodulatory and anaesthetic properties in it. Truth is that food pipes uncomfortable muscle contractions can be eased by peppermint tea intake.
By consuming figs smoothie:
There are certain compounds present in figs and these could help us to get relief from dyspepsia. It is possible to make fig smoothie by combining 2 pieces of soaked figs with 2 cups of water. Point to be taken into note is that due to the laxative property of figs people must not drink fig smoothies if they have diarrhoea issues also.
By consuming aloe vera juice:
By consuming aloe vera juice, symptoms related to colitis and IBS can be reduced. It must be noted that issues like heartburn, flatulence, belching and nausea etc can be reduced also.
By consuming ginger tea:
One of the most effective ways to treat an upset stomach is by intake of ginger tea. It is believed that the anti-inflammatory properties of ginger tea could make the stomach calm. Not only as tea, but ginger can also be taken as chew or supplement also. This tea would improve heart health by reducing bad cholesterol and BP.
By consuming chamomile tea:
It is noteworthy that an upset stomach could be reduced by consuming chamomile tea. The anti-inflammatory properties of chamomile play a role here. There are other benefits of drinking this tea and these are lowering stress and anxiety, boosting immunity etc.
By consuming ACV:
It is also revealed that intake of ACV or apapple cider vinegar could help us to get relief from an upset stomach. If ACV concentration is too high, then it can be mixed with water and honey and then consumed. Drinking ACV could lower cholesterol and boost the immune system etc also.
By consuming carbonated beverages:
Many drink carbonated beverages as it can treat an upset stomach effectively by calming down the stomach. Truth is that drinking carbonated beverages would help in the release of stomach pressure by burping. Bitter fact is that for some persons drinking carbonated drinks can increase acidity and gas issues.
